Couch To 5K Challenge

City of Concord Parks & Recreation and REFLEX International are taking the
wellness program to the next level with the COUCH TO 5K CHALLENGE.  This group training and exercise program does not require any running experience. It is designed to encourage, motivate and challenge the individual to compete with his/her peers.  The final goal is to run the United Way Run for Your Life 5K on 11/6 (registration fee required).
Program led by certified REFLEX instructor.
8/31-11/4 (10 weeks)   Tuesdays and Thursdays,
7:00 p.m.
Fee: FREE!
Location: Dorton Park
REFLEX International provides events and competitions designed around health and fitness.   Whether you are on your own or part of large group, REFLEX can help you and those around you grow and succeed.